Hello Loyal Fit Diva Readers.

You have all probably had a chance to read Fit Diva Jill's goodbye blog.  I know I am very sad to lose my diva partner in crime, but don't worry I am sure she will make some guest appearances, so we haven't lost her forever.

There are changes to come as Jill mentioned.  Since I am the lone diva, I decided to develop a monthly newsletter that will be e-mailed to all who signs up.  Included in each newsletter is the following:

• A new full monthly workout plan with resistance and cardio exercises each month to get you fit and in shape.  The resistance exercises will have pictures and explanations as usual and you will be able to do it at home or in the gym.
• Diet and eating information to help you stay on track with your eating.
• An informative blog on exercise and why to keep working out to help you to stay motivated.
• Basically an overall weight loss and staying fit plan.

This is just a few items of what to expect and of course the newsletter is done in typical diva style.  Soon there will be an area on this site to sign up for the newsletter and to get your first free trial newsletter. After you have tried the free trial you can then sign up to receive one each month after that for $19.95 a month.  Basically you get me as your personal trainer for $19.95 a month.  You can e-mail me questions on the site as usual and I can help with the exercises and give you advice or suggestions if you need it.  I will be there for you.  The workouts will be developed so you can fit it into your busy life and schedule.  If you're a stay at home mom, working mom or just an extremely busy person, this newsletter is for you.

The free trial will be available May 15th.  In a few days you can sign-up to receive it or e-mail me from the site and I will get you on the list to receive it.  I encourage you to check out my first diva newsletter!